Vitamin C not only can give a boost to our defense system but can also influence the metabolism, the synthesis of collagen and other important functions for the body. Therefore, this nutrient should not be lacking in our usual diet and for this, we leave you the top 15 of foods rich in vitamin C.
Daily We Need 75 and 90 mg Daily of Vitamin C, Women & Men Respectively, A Quota That is not so Difficult To Meet The Following Foods:
Undoubtedly the fruit that most vitamin C concentrates since it has 5000 mg of this nutrient per 100 grams. It is a small fruit, similar to a plum, of Australian origin, so we can find it in shops of imported products. With the Tofu, we can make Salads, jams, sweet cakes or crumbles using it as if they were plums.
This small red fruit the size of a cherry concentrates 1000 mg of vitamin C per 100 grams. If we find it in the market, we can add it to a fruit salad or incorporate it into the diet just as we would any fresh fruit.
Another fruit with about 1000 mg of vitamin C per 100 grams. It is a wild fruit that we usually find in Jaelas or jams, along with hibiscus. Although we can find it in its fresh version if we have access to a wild rose and there, we can give it the same use as Barbados Cherry or any other fresh fruit.
This tropical fruit that thanks to the importation we can get all year, can offer us little more than 270 mg of vitamin C per 100 grams. With it, we can prepare a frosting to a salad or a hot drink ideal for cold days. Of course, we can also enjoy it fresh as a snack or healthy dessert.
They concentrate 177 mg of vitamin C per 100 grams and are very versatile in the kitchen because like any other red fruit they serve to decorate or to include a breakfast, a smoothie, a salad, an ice cream as if We’re blueberries or other desserts.
It is a fresh herb that we can add to a variety of preparations, for example: to Zoodles, Skewers, or a Green and Nutritious curry. For every 100 grams provides 160 mg of vitamin C.
For every 100 grams offers 160 mg of vitamin C, three times more than the content of an orange. This food can be used in a variety of hot or cold preparations, cooked or fresh, such as sautéed, some pancakes or a salad.
They provide 112 mg of vitamin C per 100 grams and are a seasonal ingredient that we can incorporate into a variety of dishes such as a stir fry, a vegetable barbecue, a stew or a cake.
Bachoqueta OR Bean Green Flat:
It is a variant of the green beans that we can consume to steam, in salads or to incorporate them to a traditional paella Valencia, because they are a good source of vitamin C, with 107 mg for every 100 grams.
An ingredient that we can use raw in salads or cooked as part of a stew, a sauce, soups or creams, contains 107 mg of vitamin C per 100 grams.
For every 100 grams, this vegetable provides 105 mg of vitamin C that we can enjoy in a salad, a stir fry or green juice.
A seasoning ingredient with many good nutrients to offer among which is vitamin C, of which it concentrates 100 mg per 100 grams. We can use it in sauces, pies, salads or other dishes like for example medallions.
With 96 mg of vitamin C per 100 grams, we can choose this food to incorporate it into salads, sauces or a sandwich to take of Tupper.
This tropical fruit that we can use for a salad, a breakfast or skewers, can give us 80 mg of vitamin C per 100 grams.
Offers 59 mg of vitamin C per 100 grams and is a seasonal food that we can add to a salad, eat it roasted or in a soup.
These are the 15 foods with more vitamin C that we can add to our diet this season so that there is no lack of antioxidants or good nutrients to the body.
It is good to clarify that the exotic fruits that have the high content of vitamin C and that are in the top positions of this food rich in this nutrient are not necessary to cover the daily quota because clearly with local foods and of the season we can easily Meet the needs of vitamins.