Home » 6 Ways Cardboard Wine can Help You be More Firm Buttocks
6 Ways That The Cardboard Wine Can Help You be more Firm Buttocks
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6 Ways Cardboard Wine can Help You be More Firm Buttocks

Dreams and firm buttocks as high as those of Beyonce? The wine can be your ally. Not in the cup, but as a substitute of the gym weights. A five-liter carton weighs on average up to 5-6 Pounds, and is solid and heavy enough to add the intensity you need for training of the buttocks.

Get a Cardboard (OR Even a Dictionary!)

Follow These Steps & Get Firm Buttocks:

We will Recommend Christina Jensen, personal certified in New York. Repeat every move 10-12 times to really feel the benefits, then repeat the circuit a second time to a bomb workout.

1. Sumo Squats with the Extension of the Arms Forward

1 Buttocks Excercise

How to: Start with your feet apart, with an area twice the hips and your toes outward. Keep the carton with both hands at chest height. Keeping your chest up and your weight on your heels, bend your knees so as to bring the thighs parallel to the ground. Then extend your arms, bringing the carton forward. ., and stretch your legs to return to starting position and complete one repetition.

Why : Glutes, Thighs, Chest, Back and Shoulders.

2. Curl Squat with the Extension of the Arms Upwards

2 Buttocks Excercise

How to: Start with your feet apart, with an area twice the hips and your toes outward. Keep the carton with your hands, letting slip the Braccai ground. Keeping your chest up and your weight on your heels, bend your knees so bring your thighs parallel to the ground. Then fold the forearms and stretch your legs, keeping your buttocks tight. Push the cardboard at the top, above the head. Then returns to the starting position to complete one repetition.

Why : Buttocks and Thighs, Plus Extra Bonus for Biceps, Chest and Shoulders.

3. Lunge Alternating Legs With Arms Extended Upward

3 Buttocks Excercise

How to: Start with your legs together, holding the cardboard with his hands. Stretch both arms upwards bringing them over his head. In this position, keeping your shoulders straight ahead and parallel to the sides, make a large step forward with your left foot, and bend your knees at a 90 degree angle. Without leaving the board, push the left foot back to starting position. Then repeat the exercise, changing leg, to complete the repetition.

Why : Glutes and Quads, Plus Extra for Bonus Chest, Chest and Legs.

4. Cut Off The Ground On a Single Leg

4 Buttocks Excercise

How to: Start with the weight on the right foot, holding hands with the cardboard at chest height. Maintaining the soft right knee, and hips parallel to the floor, push yourself forward keeping your torso straight, stretching his left leg backwards. When your chest is parallel to the floor, stretch your arms forward. So, pull your elbows back so as to return the carton to your chest, then return to starting position. You ended the repetition. Complete the exercise with the recommended reps on the right leg, before moving to the left.

Why : Glutes and Hamstrings, Plus Extra Bonus for Your Back and Triceps.

5. I Reach Forward with Rotation

5 Buttocks Excercise

How to: Start with your legs together, and keep the cardboard with his hands at chest height. Make a long step forward with your right foot and bend your knees to 90 degrees, doing a lunge forward. At this point, keeping the torso straight, rotates in the direction of the right leg. Go back with your torso toward the center, and push the right heel to return to the starting position. And complete one more repetition. Complete the exercise with the recommended reps on the right leg, before moving to the left.

Why : Buttocks and Thighs, Plus Extra Bonus for Abdominal, Oblique’s and Arms (& All Thanks to Cardboard!)

6. Side Coming

6 Buttocks Excercise

How to: Start with your legs together, and keep the box with both hands, with your arms stretched out towards the ground. By moving the right foot, make a large step to the right. Keep your right knee backward compared to the toes, and fold it so bring your hips in the lunge position while wearing the cardboard to the right foot. Push on the right heel and back to the starting position to complete the repetition. Complete the exercise with the recommended reps on the right leg, before moving to the left.

Why : Buttocks and Thighs, Plus Extra Bonus for The Lower Back.

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ill Cure

ill Cure

ill Cure is the next generation Health Blog, Featuring a fully Knowledge of Health From A-Z & Diseases. ill Cure Suggest You Health Tips & Fitness Tricks To keep You Active and Enjoy Healthy Life.

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