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Alkaline Diet The Daily Menu To Purify IN a Week

Alkaline Diet

“IT Cleanses The Body With The Alkaline Diet. During The Day You Can Take As Many As 10 Meals

The Alkaline Diet Helps you Lose Weight by Purifying the Body. Follow it for 7 days, or Devote to This Diet One Day a Week. During the Day You Can Make a Lot of Small Snacks of Fruit Juices and Centrifuged, to Feel Once More Deflated and Light.

Breakfast - Lunch

8.00 (Awakening)

alkaline diet
1 Large glass of alkaline mineral water (it is recognized by checking the label that has a pH greater than 7), 1 pearl wheat germ oil (they can buy in herbal medicine, pharmacy and the best supermarkets)

8.30 (Breakfast)

alkaline diet
A centrifuged carrots or apples, for a total of 200 ml of juice, to complete with a 1 teaspoon of virgin honey.

 10 Hours

alkaline diet
Green tea at will (also 2-3 cups) with 1 teaspoon of whole virgin honey.

 11 O’Clock

alkaline diet
A squeeze of fresh citrus (orange, lemon and grapefruit)
Lunch - Dinner

13 Hours (Lunch)

alkaline diet
250 g of seasonal fruit to eat without skin, a bowl of vegetable soup or minestrone with no cereal, 300 g of mixed raw vegetables (radishes, cucumbers, lettuce, tomatoes ….) Cut into thin strips and season with lemon juice, 2 glasses of mineral alkaline water.

16 Hours

alkaline diet
Tea to taste with 1 teaspoon of whole virgin honey.

17 Hours

alkaline diet
A bowl of fresh fruit with a squeeze of lemon.

19 Hours

alkaline diet
A celery centrifuged, peaches and carrots.
Dinner - Bed

21 Hours (Dinner)

alkaline diet
Cold cream of raw vegetables: 300 g (cooked) of boiled vegetables (zucchini, spinach, carrots, fennel …) seasoned with 1 teaspoon of extra virgin olive oil, lemon juice and possibly sodium salt. 2 glasses of alkaline mineral water. Optional: 120 g of cooked lean meat without fat (steamed, grilled, burned …), or 150 fish or seafood cooked without fat (steamed, boiled, baked, poached) or 80 g cottage cheese or tofu.

23 Hours Before Going to Bed

alkaline diet
A drink purifying herb. Buy herbal medicine a mixture of dandelion, corn beards, birch and orange blossom. Prepare the drink by pouring a tablespoon of this mixture in 250 ml of boiling water. Make it simmer for 5 minutes, turn off and leave to infuse for 5 minutes. Filter and drink sweetened with a little ‘honey.

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ill Cure

ill Cure

ill Cure is the next generation Health Blog, Featuring a fully Knowledge of Health From A-Z & Diseases. ill Cure Suggest You Health Tips & Fitness Tricks To keep You Active and Enjoy Healthy Life.

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