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21-hours-dinner

Cold cream of raw vegetables: 300 g (cooked) of boiled vegetables (zucchini, spinach, carrots, fennel ...) seasoned with 1 teaspoon of extra virgin olive oil, lemon juice and possibly sodium salt. 2 glasses of alkaline mineral water. Optional: 120 g of cooked lean meat without fat (steamed, grilled, burned ...), or 150 fish or seafood cooked without fat (steamed, boiled, baked, poached) or 80 g cottage cheese or tofu.

alkaline diet

alkaline diet

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ill Cure

ill Cure

ill Cure is the next generation Health Blog, Featuring a fully Knowledge of Health From A-Z & Diseases. ill Cure Suggest You Health Tips & Fitness Tricks To keep You Active and Enjoy Healthy Life.

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