Chia seeds are in fashion. All the celebrities talk about them but maybe you do not know very well what it is about or what benefits they bring. From New York to Los Angeles, passing through London or Spain, chia seeds are taking over the pantries around the world. But what makes chia seeds so important and healthy? Next we are going to tell you about some of its most outstanding properties and also of its benefits that surely end up convincing you.
First of all, before talking about its benefits, it is necessary to emphasize the great versatility of these seeds when it comes to cooking. And its delicious taste makes it a perfect complement to many dishes that we know perfectly. Here we leave you a few sweet and salty recipes in which you can incorporate chia seeds into your food.
If there is something that we can consider as “hand of saint” are the seeds of chia. This walnut-flavored product contains a wealth of vitamins and minerals that help you lose weight, control cravings and ultimately feel better! In addition, its health benefits are multiple and that is why we want to tell you the ten reasons why we love and for which we believe that you should also like.
Miraculous Properties of Chia Seeds
Now that you know a few recipes with chia seeds, we will tell you why it is so beneficial and, therefore, why you should incorporate it into your day to day. Chia is a word of Mayan origin, belonging to the family of mint, which means strength. For thousands of years chia has been a staple in the Mayan and Aztec civilizations and rightly so, since chia seeds are full of vitamins, minerals and fatty acids that help our body fight off fats and provide us with many benefits…
They are ideal for athletes, and a totally healthy choice for the day to day life of anyone. In addition, as we discussed, these nutritious seeds can be incorporated into any food without changing its flavor. In the soups, in the salads, in the yogurts, in the cereals … You can combine them with what you like most! You can even make your own recipes as always, such as muffins, cakes or even the breading of your steaks with these delicious seeds.
British nutritionist Madeleine Shaw explains that chia seeds contain no gluten, are healthy and contain Omega 3, antioxidants and fiber. Here are some of its nutrients:
- 5 Times More Calcium than Milk.
- 3 Times as Many Antioxidants as Blueberries.
- 2 Times More Protein than any Vegetable.
- 3 Times as Much Iron as Spinach.
- 2 Times as Much Fiber as Oats.
- 2 Times the Amount of Potassium than Bananas.
10 Benefits that bring us the Seeds of Chia
1. Control Cravings
The seeds of chia are full of fiber so they are a good option to put a brake on our cravings. They are easy to digest but they create a feeling of satiety that helps us to control ourselves so we do not sting between hours. It is advisable to take them at breakfast to keep us in shape throughout the day. You can also add them in milk or cereals. There are no excuses worth it!
2. Know Nuts
The good thing about these seeds is that they have a slightly soft nutty taste. They are very delicious! The nutritionist Madeleine recommends taking them at breakfast: “They keep you full for longer so they are good not to snack at all till lunchtime.” Why Not you should try to combine them in one of these delicious salads?
3. Help Keep You Well Hydrated
They absorb between 10-12 times their weights in water which helps to keep you well hydrated. They are good for athletes and people who are normally very active. You can take them before you go to the gym or go jogging.
4. They are a Healthy Source of Omega 3
Omega 3 is good for the central nervous system, for the cells and for many of our vital organs. It also keeps our skin and hair shiny. It is proven that chia seeds contain more of this fatty acid than some fish such as salmon, so they are a good alternative.
5. Protect Against The Harmful Effects of The Environment
Protecting ourselves from pollution, tobacco smoke or UVA rays should be a priority for our health. Although we take it as a joke it is a serious matter as it can cause us harmful damages. Consuming chia daily helps optimum protection due to its nutrients.
Talking about nutrients, in addition to the seeds of chia, in recent years have become fashionable many other super foods that in addition to providing nutrients have multiple health benefits, like these seeds that we bring today. We leave you a list with 30 foods that will make you feel full of life and health.
6. They Generate an Extra Contribution of Energy
If you are looking for a solution to stay active from the morning or to put up with more in the gym, chia seeds are made for you. They contain twice as much potassium as bananas and twice as much protein as any vegetable. Sounds almost superb, M I Right?
Chia seeds will help you find your ideal weight. Thanks to fiber they help in the digestive process and control hunger. In addition, when they come in contact with water, they form a hypo caloric layer that causes them to increase their weight ten times more in the stomach, which produces a sensation of satiety. With seeds and some healthy foods like these, which combined can give rise to delicious juices; surely you get to reach your ideal weight in the blink of an eye.
8. Increase Muscle Mass
Chia provides extra energy and thanks to its high fiber content and its high protein content, it increases muscle mass and regenerates the tissues. A good choice for changing post-gym protein shakes is these 100% natural seeds.
9. Calm Joint Pain
Do your joints hurt? Chia seeds are your allies. Omega 3 fatty acids provide anti-inflammatory properties, so if you take chia daily you will notice that the pain of your joints is greatly reduced. The Aztec warriors said that he healed the knee injuries!
10. Cleansing Properties and Antioxidants
Chia seeds help to eliminate fluids and toxins, regulate the intestinal flora, prevent cellular oxidation and benefit from many other functions that keep us well inside and make them feel outside.
Impressed, right? We too! So what are you waiting to include in your diet? Of course, remember to be healthy, not just take chia seeds. You will also need to follow a balanced diet, play some sport or do some exercise, and, above all, try to lead a healthy life. If you do not know where to start, here we leave you a few songs and a discount that will motivate you to play sports.