We all Know That Artichokes are Health Food. But … What, Exactly, They Do Well?
The Artichokes were Widely used for Their Properties in Ancient Greece and Rome.
They are a good source of Minerals, Especially Potassium, and Contain Various Precious Substances To Which They Owe Their Rich Properties.
What Are The Artichokes?
> Artichokes protect the liver and help to purify it and to reinforce it.
> Stimulate the secretion of bile and prevent the formation of gallstones.
> The artichokes are, in general, high in fiber and thereby favor intestinal regularity.
> They help to control the levels of cholesterol and triglycerides in the blood and also those of blood sugar; therefore, a valuable aid for cardiovascular health.
> Artichokes, thanks mainly to the presence of Cynarin, Promote Diuresis, that is, the secretion of urine, a very important activity because when the body no excess fluid can so effectively Eleminare disorders can arise, even very serious.
> The Artichoke, Thanks To The Limited Calorie, High Satiety Index And Its Diuretic And Purifying Activities, Promotes Weight Loss.
> Artichokes contain Caffeic Acid, Ferulic Acid, Silymarin And Other Antioxidants : Help, Therefore, To Delay Cellular Aging.
> Artichokes are rich in B vitamins, especially B9, very important for the synthesis of DNA and precious for everyone, but especially for pregnant women and fetus they are carrying, especially in the first stage of pregnancy.
Artichokes: Simple and Healthy Recipes Macrobiotic
How to benefit From The Properties of The Artichokes?
The best way to benefit from the quality of a food is, in general, to add in the diet during the period when it is in season.
Supplements can be a valuable help when, for some reason, the diet is not enough to meet the body’s needs, but should not be the main way of taking nutrients.
In the Case of Artichokes, The Seasonal Period Begins In Autumn And Ends in Spring: The Months to Introduce it in Your Diet From November Through April.
To take full advantage of all the quality of the artichoke, it is preferable to eat them raw. Of course they must be fresh and cute, and you just have to keep our hearts. After they are cleaned and cut into very thin strips, dip them quickly in water and lemon juice (also fine orange juice or pomegranate) to prevent them from turning black, but also to give them a more pleasant aroma. Drain and toss with olive oil, lemon juice, orange or pomegranate (depending on your tastes and the season), a pinch of salt and one of pepper.
Of course, the artichokes are also excellent cooked and are suitable for the preparation of many recipes, especially side dishes and tasty sauces for pasta dishes based on pasta, rice or other cereals.