When we diet, food becomes our worst enemy, and yet, when it ends, we give ourselves so much binging of everything that was previously prohibited that in the end we take back the kilos we had lost. That is why for many people dieting is not the best option. If you want to lose weight and reach your ideal weight, it is best to learn to eat Best Food to compensate for excesses and to know which foods are more caloric and should consume in moderation.
That’s why we have made a list of some essential Best Food that will help you lose weight naturally, without the need for diets. And yes, there are fruits and vegetables, but also other foods that will surprise you … Follow these tips for a healthier life, eat the foods that we propose and you will see as you notice it.
Some of Them were Given Below Best Food !
Do you want to have a drink in the afternoon or mid-morning? Choose a good piece of fruit! Even bananas, which in general are not very well viewed by diet people, have an energy level below 1 K cal / g and are therefore very suitable for slimming.
Particularly low in calories are berries, peaches and apples. However, with the avocados you should be careful. It is the only fruit, along with olives, with fats and therefore has more calories. Nuts should also be taken in moderation. They contain a lot of sugar, that is, many calories … Here are some ideas that you should include in your day to day.
Egg is a food rich in vitamin B12, which controls metabolism, and in proteins. It also helps to burn the fats of your body, especially in the area of the abdomen, and nourishes your muscles. Therefore, you should not hesitate to include it in your day to day. Eye! The fried egg is not worth, since it is prepared with large amount of oil. Try to take egg whites, boiled egg accompanied with vegetables or in French omelet. It will satisfy you! In this line, we recommend you take a look at those ingredients that have very few calories and serve as a perfect complement to your day to day. Here are 50 foods with less than 50 calories…
This is the best food group that you can eat without hesitation during a diet that is the vegetable. All types of vegetables have very few calories and, in return, are full of vitamins, minerals and fiber. Restructure your meals a little and eat vegetables to satiate. If the vegetables for you were only, together with the potatoes, garnishing a good piece of meat, from now on double the amount and save on meat and potatoes. After eating you will be just as satisfied, but you will have significantly reduced the amount of calories.
4. Chicken or Turkey
Chicken or turkey is a good choice if you like to eat a piece of meat from time to time but want to take care of the figure. The meat of both birds has little fat, if you remove the skin and the kitchens in a nonstick skillet with little oil. Another alternative to making them with little oil is grilled. You can do it at home with a small electric grill!
Duck and goose should only be consumed in small quantities and not very often. They contain much more fat than chicken or turkey. That’s why we include the latter in our ideas for healthy dinners. And is that as important as what you eat is when you eat it, so take note also of these ideas…
Potatoes, like pasta, have the bad reputation of getting fat. But that’s not true. 100 grams only contain 70 calories and, instead, have many nutrients and satiate with ease.
As many minerals are directly under the skin, it prepares unpeeled potatoes more often. Roasted with cheese in cream with aromatic herbs are delicious, and they like both children and adults. And with few calories!
6. Natural Yogurt
Natural yogurt is a perfect food for a diet, as it contains lots of calcium and protein but is low in calories. In addition, you can enjoy it in different ways. Alone, or adding a little honey or jam. Fresh fruit also accompanies wonder yogurt. And with some herbs and spices it becomes a rich sauce to dip potatoes or bread.
7. Lean fish
Many Species of Fish are best to eat when you are on a diet because they have few calories. The only exceptions are fatty marine fish such as eel, herring, salmon, mackerel and tuna.
The breaded fish is very rich, but the bread sucks practically all the oil in the pan. It is better, and has fewer calories, if it is fried in a “natural” way with little fat, or if it is fried and then it is gratinar in the oven with aromatic herbs and some parmesan cheese.
Do not you fancy anything meat? Try a dish with tofu! This Asian specialty with soy is low in fat and calories and very versatile in meals. As best you know it is marinated in soy sauce, with curry and spicy paprika, and roasted. Add Asian vegetables with rice and you’ll have a delicious low-fat dish. To put in salads look for tofu with almonds or with basil. Try also with these other foods that will help you burn fats quickly. They are delicious and, eating them, are sure to give you a boost when it comes to getting in shape.
“If you want to lose weight, eat a salad before meals.” It is a very typical diet advice. But, moreover, it is true! The lettuce itself contains very few calories, no fat and fills your stomach if you take it as an entree.
Pay attention to the dressing. Sauces with lots of fat make any salad into a calorie bomb. They are much better the dressings with a base of yogurt or only with a little oil and vinegar. If you choose the famous Caesar sauce or cheese salads, try to eat as little of these ingredients as possible! The best option, undoubtedly, is to mix salad, the orchard or arugula.
If you want to lose weight, a highly recommended best food is asparagus. This product is a good natural diuretic that possesses great properties: it favors the metabolism and helps to fight the irritable colon. In addition it is a best food of “negative” calories, because to digest it they burn more than those that it brings to the organism. Therefore, asparagus is a good choice for losing weight and it is advisable to take them at dinner.
Extra Trick: The Blessed Water
Drink, drink, and drink a little more, but what is the best option? Ideally, not just during a diet, you should drink calorie-free drinks like water or tea without sugar. Try to drink at least two liters of water a day. By the way, the old trick to drink a glass of water before eating to fill the stomach … really works! So you know, it is possible to lose weight without dieting using Best Food, the key is to take care of your food a little more and make it as balanced as possible.
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