For Many Years it was thought that Carbohydrates were The Number One Enemy of Those Who, Through Diet, Sought to Combat Excess Weight. However, It was founded that this was a Delusion and, Conflicting, it was determined that their intake can help achieve the goal.
While unhealthy sources such as refined flour can sabotage efforts to lose weight, foods like whole grains give interesting benefits.
In fact, many nutritionists agree that this type of nutrients is one of the most required by the body for energy production and control of sugar levels.
Therefore, to know use them, it is essential to learn to incorporate into the diet, and to differentiate what they are healthy sources that contain them.
Some Still Do Not Know About Carbohydrates, Then We Want To Share in Detail The 7 Best
Considered as one of the most complete food from the nutritional point of view, oatmeal is an excellent source of carbohydrates that contribute to weight loss.
It has a significant amount of soluble fiber, a nutrient that dissolves after eating and increases the body’s caloric expenditure.
It also improves the activity of the digestive system, facilitating the elimination of toxins and fat retained in the system.
Even regular intake is associated with a reduced tendency to accumulation of abdominal fat, among other things, may increase the risk of heart disease.
2. Whole pasta
Incorporating a few servings of pasta in the food allows you to enjoy varied, delicious and, above all, healthy dishes.
However, beyond this, it is a source of carbohydrates, eaten in moderation, reduces fat accumulation in the waist.
A small serving adds 200 calories after cooking, so you can combine it with vegetables and lean meats to get a perfect meal.
Beans have many essential nutrients that benefit heart and digestive health.
Its contribution of fiber favors the control of cholesterol levels and, in turn, participates in the regulation of gastrointestinal processes.
These increase the energy levels in the body and provide valuable amounts of protein and iron to optimize physical training.
As if that were not enough, they are low in calories and provide a satiating effect longer than other sources of carbohydrates.
4. Wheat grains
Wheat grains have become very popular in recent years, as they are part of the diet of vegetarians and food lovers.
This food is an important source of high quality carbohydrates, plus fiber, vegetable protein and minerals.
Intake favors the transformation of energy foods, increasing metabolic rate to achieve effective weight loss.
Many missed out on the wonderful properties of bananas. because they thought they were getting fat because of their sugars carbohydrates and calories.
However, today it is recognized that it is a very healthy for all types of fruit diet. because they contain fiber and resistant starch, a type of starch that is digested completely in the body.
Intake prolongs the feeling of satiety, increases energy levels and helps improve digestive processes.
Quinoa is a “super food” that has gained fame worldwide. And it is that not only represents a healthy source of carbohydrates: Also contains proteins and essential amino acids that help build lean muscle.
Regularly incorporated in the diet accelerates the metabolism, while increasing the calorie burning and favors weight loss.
It also optimizes energy expenditure, improving physical and mental productivity throughout the day.
The sources of complex carbohydrates such as barley are ideal to satisfy cravings in times of anxiety about food.
Barley can easily transformed into “fuel” for the body and reduce the risk of high levels of blood sugar.
Barley have very low calories and You can added easily in salads, soups and snacks.
As you have just noted, not all carbohydrate sources are a poor choice for your weight loss eating plan.
By incorporating the mentioned foods you will get interesting benefits in the search to reduce kilos in a short time.