When do we ask ourselves How to burn body fat quickly? The first and absolute motive must be our health and quality of life, once you have that clear, losing fat will become much easier. You can find the motivation to do it in how it affects your health to your loved ones, to your comfort.
You’ve probably asked yourself that question thousands of times when you were naked in front of the mirror. Your rolls seem to make fun of you and the last pair of pants you bought. Body fat is taking your body, and in addition to the obvious blow to self-esteem, it will also increase your risk of suffering from various diseases.
Here are the most effective ways to lose body fat:
Do Exercise to Burn Body Fat Quickly
The most obvious and the one that costs the most, it is essential to perform exercises, but always in the right way. According to numerous studies and, studying some biology, the muscles are responsible for burning body fat, for them, this is their Energy Reserve.
If you are a woman do not let yourself be taken to the “cardio” part of the gym, do not fear the weights, you will not develop “little feminine” muscles only those necessary to burn the extra fat and those calories that come with weekend cravings.
Combine Aerobic Exercises LIKE:
Ride The Bicycle.
With anaerobic exercises like weights, speed races, among others.
You can also go to a cross fit class, this combines both types of training and allows you to burn body fat quickly at your own pace.
In aerobic exercises the load on the heart and lungs are increased, they are exercises of long duration but low or medium intensity. They are suitable to start burning fat, but not to maintain a constant loss. These exercises will strengthen your circulatory system and prevent cardiovascular diseases.
Anaerobic exercises will develop the muscle you need to burn the remaining fat and prevent it from developing again.
Another of the most difficult ways to follow. You should eat healthily, foods like carbohydrates, if not used by your body, will turn into fat very easily. Control the portions and types of food you eat, relegate to the weekends that pizza or hamburger that you craved on Monday.
DO NOT DISPOSE OF JUNK FOOD.
Having a system to eat without leaving aside some junk foods is the best; remember that it is important to maintain a balance.
Limit fast food consumption to weekends, select a day, Saturday or Sunday, and treat yourself to that one day.
EAT FIVE TIMES A DAY
Eat five times a day and in small portions, you will activate your metabolism and with it, you will accelerate the loss of fat.
It consumes many leafy vegetables, they are satiating, they activate your metabolism, they facilitate the expulsion of liquids due to their diuretic properties and they nourish your organism with vitamins of group B, essential for the metabolism of the fats.
If your country is cold or you live with air conditioning butt you will probably consume less than a liter of water daily. Take with you always a bottle of water with that amount; keep it in the fridge or near you and control that you have consumed it all by the end of the day.
Maintaining the dieresis in the body helps you to eliminate fats, that way they do not accumulate.
Water also prevents constipation and activates your digestive system. Have a glass of water just wake up.
The vital fluid is important to replenish the reserves that we lose when sweating. If you consume little water your body will not be able to properly eliminate the toxins through the sweat.
They are necessary to build muscles, acquire those that best go with your goals in the gym. Remember that having muscles will burn the fat efficiently.
Consume a serving of fruits as a snack, fruits like citrus are rich in antioxidants, the banana is very energetic so you can consume it before or after a gym session.
Yogurt is your best ally for weight loss. not only contains all the calcium and vitamin D you may need but is low in calories; you can mix it with protein or prepare delicious smoothies with fruits.
Consume lean meats, fish, chicken and turkey. Your body requires the proteins of animal origin that are in them.
LISTEN TO STIMULATING MUSIC
There is nothing better to lose weight than stimulating music. YouTube there are whole tracks of stimulating music for the gym. And particularly the songs of the 80 were very active and invited to overcome.
Discover that music awakens in you the desire to train if possible select two or three types of music to not get bored.
To burn body fat quickly we must stick to natural methods. Diets based on fruits and vegetables and exercise. Remember not only decadents by aerobic exercises and avoid as much as possible the consumption of miracle supplements. The fat loss naturally will hardly return.