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Category - BodyBuilding

The Bodybuilding is more popular than ever and is over a hundred years old . If you’re new in the world of bodybuilding. Here, You will discover the different categories and what makes each one unique.

Body Building, is an activity based on intense physical exercises, usually anaerobic exercises, most of which consist of weight training in the gym through various types of strength / hypertrophy exercises .

It is an activity that is usually performed in gyms, and whose goal is usually to obtain a strong and defined musculature, as well as maintaining the highest possible definition and symmetry of it. Also called muscle building activity aimed at hypertrophying the muscle (its difference with bodybuilding lies in that it does not require poses as the goal of muscle work).

IT is a sporting activity other than weightlifting, athletics or power lifting. In some countries it is not recognized as a competitive sport.