The heat invites us to go out on the street to play sports, and it is a good way to get in touch with nature while we exercise. On this occasion...
Training to Gain Muscle Outside the Gym How to Train in The Park
Yoga in the Family the Brilliant Method of a Mother to Initiate her Children
This mother demonstrates how she has united and improved her two greatest passions: Her children and the practice of Yoga.
Maintaining a consistent...
Bikram Yoga. Original Methods of Bikram (HOT) Yoga & what are its Benefits.
Bikram Yoga is a lifestyle in itself.
The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of...
Category - Fitness
When do we ask ourselves How to burn body fat quickly? The first and absolute motive must be our health and quality of life, once you have that...
Despite the fact that it is an ancient practice, Yoga has become a duty exercise in recent years. Each of the A-list celebrities to its employees gets their Om...
In Asana Yoga session we go through different Asana or postures with different goals and benefits, including investment or semi-investment. Surely you have...
If you want to train your abdomen to lose fat located in that area because you become complacent or because you want to feel healthier, do not worry...
Vegetables, vegetables and fruits are the most recommended foods to reduce abdominal fat and achieve a flat belly, as they are low in calories, purifying and...
The most important thing when it comes to following a diet is motivation. There are several tricks to make the regime does not become your worst nightmare. One...
