How to compose your own healthy diet to lose weight Have you tried several diets but did not get any results? Have you understood that diet pills...
How to Start a Healthy Diet to Slim Your Body & Get Quick Result

How to compose your own healthy diet to lose weight Have you tried several diets but did not get any results? Have you understood that diet pills...
When do we ask ourselves How to burn body fat quickly? The first and absolute motive must be our health and quality of life, once you have that...
Vegetables, vegetables and fruits are the most recommended foods to reduce abdominal fat and achieve a flat belly, as they are low in calories...
Lose weight is a Trending topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to drop those undesirable pounds. There’s a lot of Universal Advice making the rounds.
Weight loss OR Lose Weight, in the context of Medicine, Health or Fitness. is a reduction of the body mass of an individual or animal. Because of an average loss of fluid, fat or tissues such as muscle, tendon or tissue conjunctive. Thinning can be generalized, i.e. affecting the whole organism, or localized as in the case of muscle atrophy by immobilization. In the third age, the body tends to lose 1 to 2 kg of weight every decade.
People’s weight can be assessed by calculating their body mass Index. Which is a simple and widely used method to estimate the proportion of body fat. The BMI was developed by Belgian Statistician and Anthropometrist Adolphe Quetelet. It is calculated by dividing the Wight (In KG) by the square of its height (In M). therefore it is expressed in kg / m².
WHO (World Health Organization) Establishes a Definition used with the following values,In 1997, Published in 2000 & Adjusted in 2010:
BMI less than 18.5 is below normal weight.
BMI of 18.5-24.9 is normal weight
BMI of 25.0-29.9 is overweight.
BMI of 30.0-34.9 is class I obesity.
BMI of 35.0-39.9 is class II obesity.
BMI of 40.0 or greater is class III, severe (or morbid) obesity.
BMI of 35.0 or greater in the presence of at least one or other significant morbidity is also classified by some people as morbid obesity.
When we diet, food becomes our worst enemy, and yet, when it ends, we give ourselves so much binging of everything that was previously prohibited...
Chia seeds are in fashion. All the celebrities talk about them but maybe you do not know very well what it is about or what benefits they bring. From New York...
The worst part of every diet and exercise routine is when it stops working. There comes a point where you cannot seem to lose more weight and you feel stuck...
For Many Years it was thought that Carbohydrates were The Number One Enemy of Those Who, Through Diet, Sought to Combat Excess Weight. However, It was founded...
Obesity has become a thoughtful health problem that affects millions people in the world. Only in America the obesity rate has increased to 35%, which means...
The foods you eat have a big impact on your metabolism. Of course, any diet and do, the result is that you will lose weight … All you need is to...