You’re on a Diet, But do not Lose a Gram or Even you’re Gaining Weight? Look @ These 6 Errors
- REPLACE THE LUNCH AND DINNER WITH A LOT OF FRUIT
Because fat. A balanced meal should include the percentages of all the right foods. And the fruit, by itself, is not quite balanced. It does not satisfy! So, it takes a few hours to find yourself again with a hole in the stomach and starting to use the first things that you find in the fridge. Not to mention that, in the meantime, you have also made full of sugar of which the fruit is very rich. And it certainly does not help you lose weight! No, forget it …
Changes as well. Fruit (two if they are small) is fine as a snack. But if you really want to replace a meal for a short time, does not increase the amount. accompanied, however, your snack with a low-fat yogurt and a small sandwich.
- SKIP MEALS AND EAT ONCE A DAY
Because fat. Metabolism normally slows down when there is little food. This happens to allow the body a greater accumulation of reserve fats to be used for the “difficult times” as these. Skipping meals, then, paradoxically makes you gain weight more because the next time you sit down at the table you will burn less (in addition to get a lot more hungry and eat more).
Changes as well. Nothing total fast. Better to opt for a light meal, such as fish or meat grilled with vegetables. The idea is to eat little but often. So, never go below three light meals and two snacks per day, so keep the metabolism always in operation. And burn more.
- EAT ONLY LIGHT PRODUCTS
Because fat. “Light” is not always synonymous with diet. In some cases, even if these products have a energetic inferior intake compared to their traditional version, the number of calories is still high for a weight loss diet. In some cases, then, as happens for the yogurt, the minor amount of fats is compensated by an increase of the sugar to give more flavor. Not to mention the psychological aspect: to know you’re eating “light” is often a good excuse to increase the quantities.
Changes as well. Double-check the nutritional labels of the things you buy. If caloric differences are not very significant, you prefer the traditional products. so, too you will avoid taking air or waste substances (and unhealthy), which are often used to increase the volume of these foods.
- THE PLACE OF SNACK DRINK A LOT OF FRUIT JUICE
Because fat. Snack between meals is to prevent drops of attention and energy, and to maintain active metabolism. If you choose well, then, it is an ally of your line. The juice, however, do not fulfill this function because they do not fill enough and, especially, are a mine of simple sugars that cause the opposite effect: a little later, in fact, risks a new drop of energy that will get you to want more . And so fat.
Changes as well. The simple sugars of the juice you prefer those compress present in a couple of biscuits or a cereal bar. Assimilate more slowly and do not make you get high blood glucose. And assume also less calories.
- EAT LUNCH A MEGA SALAD AND NOTHING ELSE
Because fat. Especially if you’re at the bar or at lunch in the cafeteria, you will see the healthiest choice (and diet). But have you checked well what’s inside? If it is enriched with mayonnaise, corn, olives, mozzarella or Fontina becomes more of a calorie fried panzerotto! But even nibble lettuce and raw vegetables is a good idea. Half an hour later you’d be the maker of hunting for sugar snacks.
Changes as well. A nice plate of mixed salad, which is volume and also fills the mentee, is always accompanied by a small light amount of protein: okay toggle tuna oil, turkey or chicken, a boiled egg. With this trick, you’ll feel more satisfied. And forget the various sauces!
- EAT STEAK AND SALAD FOR LUNCH AND DINNER
Because fat. totally cut crabs and sugars is not always a mistake. It can be done, provided you follow this eating pattern for no longer than a week. Later, only it becomes counterproductive. And not just for health, but also for the line: In fact, you could stay within eating a cookie and think: “So now I lost.” And so, IN the end, eat the full package! And then, it is not Monotonous to eat the same things? Change is good!
Changes as well. First of all, try changing protein foods and vegetables: roasted chicken, steamed turkey, fish, zucchini, tomatoes. also introduce legumes and replace the meat two or three times a week. They are valuable sources of protein. if you really feel you do not succeed, do not give in to “bad mistake for once.” Better a couple of whole meal biscuits or a piece of bread at every meal.