Diet blood group
Diet

Diet Blood Group – Blood Type & Diet Food List By D ‘Adamo

At times, various subversive theories about the diet have been circling the world. One of them is the theory of Peter D ‘Adamo (D’Adam) and his father James, that a food can be fattening or weaken depending on the blood group.

This theory is based on the presence of lectins , substances that exhibit specific activity when in contact with the blood of a particular group. When you eat a food containing lectins incompatible with the antigen of our blood group, they can slow the metabolism of food, so they do not efficiently burn calories.

Also lectins may interfere with the digestive process, disrupt hormonal balance and cause thyroid disorders or various other problems. The D’Adams argues that if we follow the diet that corresponds to our group weakens , as our body is released from toxins and fats while reconfigures watch our metabolism.

For example, the D ‘adamo argues that people belonging to blood group 0 (zero) must be fed to the base meat and avoid foods such as legumes. It also maintains that the pulses may cause very negative effects on the muscle tissue of people with blood type O, through a protein molecules that contain and are known by the name lectins.

Lectins actually exist in most plant foods (particularly in legumes) and exhibit strong allergens action certified through surveys for years. But we must not forget that the soaking of legumes (we all do before the cook) destroys 2/3 of the lectins and their further cooking preparation by boiling, “neutralize” any lectin trace is left.

The theory holds that milk was not an appropriate choice catering for people with blood group A. The diet of those with blood group A should be based on vegetarian options. Conversely, those with blood type B should consume mainly dairy products and their diet is characterized by a variety of foods. The diet of those with blood group AB is a combination of diet for people with blood group A and blood group B.

The most important question facing in this theory, is not concerned with lectins, actually present in most foods, and in some cases have been associated with the incidence of insulin-dependent diabetes and rheumatoid arthritis (through specific immunological mechanisms), but although whether the action of these substances actually related and varies depending on the blood group.

Many believe that the conclusions of D’Adam contain a large dose of arbitrariness . These conclusions, however, have arisen from research he did in the test tube and found the interaction of lectins with blood groups. But it is known that this happens in a living organism is not always the same as what happens in a test tube.

We should however be mentioned that the blood groups should play a role in the diet. For example it is known that those with blood group 0 secrete more acids in the stomach for it and show more gastritis. This is one reason you should eat a bit more meat. It has also found that the risk for heart disease vary depending on the blood group . Finally, another study found that people who have blood group 0 have more gray matter in their brains.

Diet blood group

 

What are the foods that are metabolized better as the blood, according to Dr. D’ ‘Adams

Blood Group O

  • Sarcophagus
  • Durable digestive system
  • Intolerance to dietary and environmental adaptations

Profile : You have a common blood group with the majority of the population, your metabolism is quite slow and not burn all the food in the same way.

Diet Blood Group O : The animal proteins are necessary for your body. This follows from the fact that your stomach produces more acid. However preferred the lean, organic meat, poultry or fish. Foods that are not friendly to your metabolism is dairy and cereals. Therefore, to lose weight, you should restrict their consumption, as well as bread, corn and legumes. The reason that these foods to thicken the gluten present in wheat germ, which slows the metabolism blocking calories converted into energy. The foods that contribute to weight loss is red meat, curly lettuce, spinach and broccoli.

The good, bad and neutral foods for Group A

Meat
Good Beef, lamb, beef, deer, roe, liver.
Bad: pork, ham, bacon.
Neutral: Chicken, turkey, rabbit, duck.

Seafood
Well: Cod, sole, pike, perch, swordfish, mackerel, salmon, trout, herring, sardines.
Kaka: Smoked salmon, smoked herring, caviar, octopus.
Neutral: Smelt, anchovies, lobster, shrimp, crab, squid, scampi , sea bass, oysters, tuna, sea bream.

Dairy and eggs

Well: There are extremely beneficial foods in this group. Eggs should be eaten occasionally.
Kaka: Skimmed milk, yogurt, gruyere, parmesan, gouda, emmental, edam, cottage cheese, provolone, ricotta, blue cheese, halloumi cheese, cheddar.
Neutral: butter, soy milk, goat cheese, mozzarella, feta.

Fats and oils

Good: Olive oil, linseed oil.
Bad: Corn, cotton.
Neutral: Cod liver oil, sesame oil.

Nuts and seeds

Good: Walnuts, pumpkin.
Bad: Peanuts, pistachios, cashews.
Neutral: Almonds, sunflower seeds, macadamia, chestnuts, pine nuts, sesame.

Legumes

Well: Beans eyed.
Kaka: Lentils.
Neutral: Beans, chickpeas, fava beans, white beans, black and red.

Cereals

Well: People group 0 not tolerate from whole flour products and need to exclude from their diet.
Kaka: oat flour, corn flour, corn, raw meal, wheat cream.
Neutral: Cream of rice flour, barley, millet flakes, buckwheat.

Vegetables

Well: artichokes, endive, lettuce, onions, parsley, broccoli, okra, red peppers, leeks, spinach.
Kaka: Avocados, olives, corn, cauliflower, cabbage, eggplant, potatoes.
Neutral: Cucumber, Iceberg, carrots, zucchini, onions, tomatoes, beets, mushrooms, peppers, asparagus, arugula.

Fruits

Well: Plums, figs.
Kaka: Blackberries, tangerines, oranges, coconut.
Neutral: Kiwi, pineapple, pears, apricots, watermelon, cherries, apples, bananas, peaches, grapes, melons, nectarines.

Drinks

Well: Carbonated water.
Poop: Soft drinks, distilled spirits, coffee, tea.
Neutral: Wine, beer, green tea.

Blood Group A

  • Herbivores
  • Sensitive digestive system
  • Fits well in standard nutritional and environmental conditions

Profile : This is the most common blood type in Western Europe.You need a vegetarian diet and even in the most natural form. You say what you eat is fresh, pure and organic.

Diet Blood Group A : The meat , the milk and eggs are the best food for you because, in contrast to the group 0, your body stores fat. However, neither the vegetarian diet is appropriate because you need protein, which can be obtained from oily fish such as salmon. With measure must consume and wheat-and-derivative of at, because it may cause excess acidity in the muscles, thereby becoming more difficult task of burning calories. If you want to lose pounds, if you’re used to eat meat with you quit, you’ll lose weight. Other foods that will help you slim down is soy products, vegetables and pineapples.

The good, bad and neutral foods for Group A

Meat

Good: No meat extremely beneficial for this team.
Bad: Lamb, beef, ham, rabbit, beef, bacon, duck liver, pig.
Neutral: turkey, chicken.

Seafood

Well: Cod, perch, sea trout, sardines, mackerel, salmon, grouper.
Kaka: anchovies, lobster, shrimp, sole, mussels, herring, oysters, crab, squid, smoked salmon, caviar, eel, octopus.
Neutral: Smelt , bass, pike, swordfish, tuna, sea bream.

Dairy and eggs

Well: Soy milk, soy cheese.
Kaka: Butter, edam, camembert, milk, Gruyere, Parmesan, Roquefort, Emmental, cottage cheese, provolone.
Neutral: Goat milk and cheese, yogurt, mozzarella, ricotta, feta.

Fats and oils

Good: Olive Oil.
Kaka: Cottonseed oil, corn oil, sesame oil.
Neutral: Cod Liver Oil.

Nuts and seeds

Good: pumpkin seeds, peanuts.
Bad: Pistachios, cashews.
Neutral: Almonds, sunflower seeds, walnuts, macadamia, chestnuts, pine nuts, sesame seeds, hazelnuts.

Legumes

Merry: Red soy beans, black beans, lentils, beans.
Kaka: Red beans, chickpeas.
Neutral: beans, white beans, peas, beans.

Cereals

Good: Buckwheat.
Kaka: Farina, cream of wheat, wheat bran, wheat in the form of vermicelli, wheat germ.
Neutral: oat flour, millet grains, cornmeal, corn, cream
of rice flour, barley, oat bran.

Vegetables

Well: artichoke, carrot, onion, parsley, lettuce, okra, broccoli, leek, garlic, spinach.
Bad: Sweet potatoes, black olives, cabbage, eggplant, tomatoes, potatoes, peppers.
Neutral: Avocado, cucumber, endive, mushrooms, green olives, corn, zucchini, cauliflower, onions, beets, radish, arugula, celery, asparagus.

Fruits

Well: Pineapple, blackberries, apricots, plums, cherries, lemons, figs.
Kaka: Indian coconut, mangoes, tangerines, bananas, oranges.
Neutral: Kiwi fruit, pears, watermelon, apples, nectarines, peaches, pomegranate, grape, strawberry, date.

Drinks

Well: coffee without caffeine, red wine, green tea.
Bad: Soft drinks, carbonated water, distilled spirits, beer, tea.
Neutral: White wine.

Blood Group B

  • Balanced
  • Tolerant digestive system
  • Very flexible food choices

Profile : You have features chameleon and your diet should include a wide variety of foods, the best of the animal and plant kingdoms.

Diet Blood Group B : The most important factors that cause weight gain are corn, the lentils, the peanut, the sesame and chicken, which have intolerance. At the same time you can not digest the gluten found in wheat germ and whole grains. Unlike other blood groups can consume in moderation dairy products, which help you to achieve metabolic balance, while foods that help you to slim down is the green vegetables , the eggs and liver.

The good, bad and neutral foods group B

Meat

Good, lamb, deer, roe deer, rabbit.
Bad: Ham, chicken, bacon, duck, pork.
Neutral: Beef, turkey, beef, liver.

Seafood

Well: Cod, sole, pike, perch, sardines, mackerel, grouper, sea bream, caviar.
Kaka: Anchovies, lobster, shrimp, crab, smoked salmon, prawns, sea bass, mussels, oysters, octopus.
Neutral: Smelt, squid, swordfish, herring, salmon, tuna, scallop.

Dairy and eggs

Well: Eggs, milk apovytouromeno or 2% fat yogurt, cottage cheese, mozzarella, ricotta, feta.
Kaka: Roquefort.
Neutral: Butter, whole milk, gruyere, gouda, emmental, edam, brie, parmesan, cheddar.

Fats and oils

Good: Olive Oil.
Kaka: sunflower oil, corn oil, sesame oil, margarine.
Neutral: Linseed oil, cod liver oil.

Nuts and seeds

Good: There are beneficial nuts for group B.
Bad: Sunflower seeds, pine nuts, sesame seeds, peanuts, pistachios, cashews, hazelnuts.
Neutral: Almonds, walnuts, pecans, macadamia, chestnuts.

Legumes

Well: Beans kintnei.
Kaka: Chickpeas, lentils, black beans.
Neutral: Beans, peas, beans, fresh green beans, red beans and white.

Cereals

Good: rice cereals, millet porridge.
Kaka: Corn flour, corn, cream of wheat flour, barley, oatmeal, rye, wheat in the form of vermicelli, buckwheat, wheat germ.
Neutral: granola flour, rice flour cream, raw meal.

Vegetables

Well: Sweet potatoes, carrots, cauliflower, cabbage, parsley, eggplant, broccoli, beets, peppers.
Kaka: avocado, artichokes, olives, corn, tomatoes, radishes.
Neutral: Cucumber, endive, radicchio, pumpkin, zucchini, onions, Iceberg , mushrooms, okra, potatoes, leeks, arugula, celery, garlic, spinach, asparagus.

Fruits

Well: Pineapple, plums, bananas, papaya, grapes.
Kaka: coconuts, pomegranates.
Neutral: Kiwi fruit, pears, apricots, watermelon, cherries, tangerines, apples, nectarines, oranges, peaches, figs, strawberries.

Drinks

Well: Green tea.
Bad: Soft drinks, carbonated water, distilled spirits.
Neutral: coffee, wine, beer, tea.

Blood Group AB

  • Merger of group A and B
  • Chamaileontiki response to changing environmental and nutritional conditions
  • Sensitive digestive system

Profile : You belong to the rarest blood type, but enjoy all the advantages of the groups A and B. You can eat pretty much whatever you want, as long as you listen to your body, and must be adapted to some constraints on both groups.

Diet Blood Group AB : chose the protein that is readily metabolized by soybean and fish eat, many vegetables, and limited to prevent milk andespecially fatty meat , as do the stomach to produce small amounts of gastric acid, which is not sufficient for proper digestion of food. To slim distributed calories throughout the day, eating small portions more often.

The good, bad and neutral foods for blood group AB

Meat

Good, lamb, turkey, rabbit.
Bad: Beef, venison, venison, chicken, beef, bacon, duck, pork.
Neutral: Liver, pheasant.

Seafood

Well: Cod, pike, perch, sardines, mackerel, grouper, tuna.
Kaka: anchovies, lobster, smoked salmon, prawns, sea bass.
Neutral: Smelt, shrimp, sole, crab, squid, mussels, swordfish, herring, salmon, caviar, scallops, oysters, octopus.

Dairy and eggs

Well: yogurt, goat’s milk and cheese, cottage cheese, mozzarella, ricotta, feta.
Kaka: Butter, whole milk, blue cheese, camembert, brie, parmesan, provolone.
Neutral Milk, gruyere, gouda, emmental, edam, cheddar , soy cheese.

Fats and oils

Good: Olive Oil.
Kaka: cottonseed oil, sunflower oil, corn oil, sesame oil.
Neutral: Linseed oil, cod liver oil.

Nuts and seeds

Good: Walnuts, chestnuts, peanuts.
Bad: Sunflower seeds, sesame seeds, hazelnuts.
Neutral: Almonds, macadamia nuts, pine nuts, pistachios, cashews.

Legumes

Well: Lentils, beans red.
Kaka: Chick peas, fava beans and black eyed peas.

Neutral: Beans, peas, beans.

Cereals

Good: oat flour, rice cereal, millet.
Kaka: Corn flour, corn, buckwheat.
Neutral: Cream of rice flour, cream of wheat flour, barley, soy flakes, wheat

vermicelli in form, raw meal, wheat germ.

Vegetables

Well: cucumbers, sweet potatoes, cauliflower, eggplant, broccoli, beets, celery, garlic.
Kaka: avocado, artichokes, corn, peppers.
Neutral: Endive, olives, carrots, pumpkin, zucchini, onions, cabbage, mushrooms, radicchio, Iceberg , okra, tomatoes, potatoes, leeks, arugula, spinach.

Fruits

Well: Kiwi, pineapple, cherries, lemons, plums, grapes, figs.
Kaka: coconuts, bananas, mangoes, oranges, pomegranate.
Neutral: Pears, apricots, watermelon, tangerines, apples, nectarines, peaches, strawberries.

Drinks

Well: Coffee, green tea.
Bad: Soft drinks, distilled spirits, tea.
Neutral: Carbonated water, wine, beer, soda.

The Other Side

In contrast, however, there are nutritionists who say that such a diet can not be applied for a long time, because it is too restrictive and does not include all the necessary nutrients if certain foods are excluded. And propose to follow a proper diet balanced in nutrients and tailored to our needs to stay healthy, lose excess fat and mainly to have good eating habits in order to maintain our weight and following the loss of excess weight.

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ill Cure

ill Cure

ill Cure is the next generation Health Blog, Featuring a fully Knowledge of Health From A-Z & Diseases. ill Cure Suggest You Health Tips & Fitness Tricks To keep You Active and Enjoy Healthy Life.

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