Garcinia Cambogia is a sub-tropical plant native to Indonesia, in particular of the Garcinia region, from which it takes its name. This plant produces fruit from the green skin. Garcinia Cambogia is also known as the Malabar Tamarind.
The fruits of Garcinia Cambogia is used in India and Indonesia in traditional food, but the fame of this plant in the West is tied to its supposed ability to promote the loss of body weight. But this is a feature yet to be confirmed, although there are already on the market of supplements made from Garcinia Cambogia.
Garcinia Cambogia, Properties
The part of the Garcinia Cambogia more used to prepare supplements and diets designed for weight loss is the peel of the fruit. According to those who promote Garcinia Cambogia as a remedy for weight loss, consuming fruit or supplements products from this plant it helps to increase satiety.
It is doubtful that a simple increase in the sense of satiety can lead to really take a smaller amount of food and calories so as to allow a significant weight loss.
Garcinia Cambogia is popular especially as a supplement to increase the sense of satiety, to promote the weight loss, to balance the metabolism of fats and uses as a mild laxative.
The Garcinia Cambogia fruit anyway as is used in Indonesian cuisine because of its distinctive taste that can enhance the flavor of many dishes.
In theory, hydroxy citric acid contained in Garcinia Cambogia should favor the metabolism of fats by the body. The researchers noted that this can happen in animal models but not yet exist tests that confirm the same effect on humans. Some studies, for example, reported a subjective decreased appetite.
It will take more studies to see if the hydroxy citric acid present in Garcinia Cambogia can really help us lose weight and to better understand what are the real benefits of this fruit. Here more information.
But there is at least one point in favor of the Garcinia Cambogia: This is a fruit acid taste and according to Ayurveda, the ancient Indian traditional medicine, the acidic tastes promote digestion. In addition, the decoction made from these fruits is indicated in cases of rheumatism and intestinal problems.
Recommended doses Regards The Hydroxy-citric acid from Garcinia Cambogia proceeds to produce the integrator are equal to 500 mg to be taken 30-60 minutes before the three main meals of the day.
But it is not certain that this is the ideal dose, given that, as we have specified, the actual
of Garcinia Cambogia is not yet completely confirmed by scientific research.
There are doubts about the real functioning of the supplements of Garcinia Cambogia that promise rapid weight loss. From this point of view, we remember that to lose weight is not enough to rely on a supplement but you need to follow a balanced diet and physical activity, even better if under the guidance of an expert.
In particular, one study examined the potential effects of Garcinia Cambogia as Anti-Obesity Agent.
But the effectiveness of the components of this fruit (Hydroxy-Citric Acid) as a useful substance to lose weight did not produce significant effects superior to placebo.
Supplements of Garcinia Cambogia in terms of weight-loss Promises Which are Consider as real scam. Supplements made from (Malabar Tamarind) may also contain minerals such as calcium and zinc, but that perhaps not enough to make them useful as a remedy for weight loss.
Garcinia Cambogia, Contraindications
More than real side effects as regards the supplements of Garcinia Cambogia, is the ineffectiveness that fear. For sale exist of supplements with wording that indicates a daily dose of intake of 1000 mg per day of Garcinia Cambogia and with a percentage equal to 60% Hydroxycitric acid.
This Product is Approved by the Ministry of Health but that in fact it is rather expensive. really worth it to buy it and try it out in the hope that will help us lose weight?
Garcinia Cambogia is really a natural help, safe and effective for weight loss? When in doubt, better to follow a diet designed by a nutritionist who can tell the most suitable food to us and a Healthy Way of Life to follow to lose weight.