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Stretching

6 Good Tips for Maintaining Figure during Pregnancy

Extend the elbow and the opposite leg to compensate the weight of the body and in turn to train stability and balance. The muscles of the posterior chain of the body participate in legs (hamstrings and gustoes). Back (low and high) and back of the shoulder. This exercise specifically improves the posture and development of the new body scheme. Prevents back pain because it works on strength and muscular endurance, balance, stability and flexibility.

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ill Cure

ill Cure

ill Cure is the next generation Health Blog, Featuring a fully Knowledge of Health From A-Z & Diseases. ill Cure Suggest You Health Tips & Fitness Tricks To keep You Active and Enjoy Healthy Life.

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