Extend the elbow and the opposite leg to compensate the weight of the body and in turn to train stability and balance. The muscles of the posterior chain of the body participate in legs (hamstrings and gustoes). Back (low and high) and back of the shoulder. This exercise specifically improves the posture and development of the new body scheme. Prevents back pain because it works on strength and muscular endurance, balance, stability and flexibility.
Stretching
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