Bodybuilding is defined as the search for lean muscle mass. The importance of a proper diet to achieve this goal can not be underestimated. In fact, many experts argue on BodyBuilders diet can represent up to 90% of the success of a person. who wants to develop their muscle. Fortunately, there is an eating plan that works just like magic to burn fat and gain muscle.
It is important to keep in mind that bodybuilding involves a lifestyle. Intense, Goal-Oriented Training Combined with an Intelligent Feeding Approach will promote muscle development.
Discipline, patience, persistence, and consistency are what you need. All of these attributes are favorable and can lead to success not only in physical goals; but also in your personal and professional activities.
When an individual adopts a lifestyle like bodybuilding, improvements in their physique can be maintained in the long run. A consistent, consistent and daily approach will avoid the agony of short-term weight loss followed by a rapid recovery in weight and a sense of hopelessness.
First, you should eat smaller meals, 5-6 times a day, 2 ½ to 3 hours apart. This will prevent your metabolism from slowing down and providing your muscles with the nutrients needed for their growth. These meals will consist of protein, carbohydrates, and fats.
Adequate protein intake varies by age, sex, goals and so on. In general, each meal should contain between 25-50 grams of protein. A rule of thumb is that a healthy male trying to promote muscle mass should ingest 2 grams of protein per kilo of body weight.
Sources of protein are lean meats, fish, egg whites, low-fat cottage cheese, and whey protein from milk. Avoid fatty meats and grilled meat.
When talking about carbohydrates, it is crucial to distinguish between different types of carbohydrates. For this discussion, we will identify three different types of carbohydrates. Complex Carbohydrates Include Potatoes, Sweet Potatoes, Bread, Cereals, Grains,Pasta, and Rice; simple carbohydrates are most fruits and vegetable carbohydrates, which include most Vegetables and Green vegetables.
Fats are also essential and should come from the following sources: extra virgin olive oil, flax seed oil, nuts (almonds are best) and fish oil.
Now, to tune this diet, you can do This: if you are trying to increase muscle mass and do not worry too much about fat loss, eat like before. However, if you want to accelerate fat burning, do not eat complex carbohydrates in your last 3 meals a day.
Lean proteins (Chicken Breast or Fish) and Salads or Vegetables (Broccoli and Sparagus are Excellent Choices) will give a touch of magic to your Bodybuilders Diet.