Abdominal toning strategies are practically any base training plan, and it is precisely this area that has suffered the most misalignment’s at the level of incorrect information, so it is quite useful to take into account certain myths and realities about the Themselves.
When we bring paper training plans to reality, we do not always get the expected results. And although in some cases we may not have taken the instructions to the letter, in many others we simply run into false prophets of the musculature, who offer virtually miraculous solutions on the ground.
OLD SCHOOL MYTHS DOES NOT ALWAYS HAVE THE REASON
Some twenty years ago still defended the abdominal exercises that always aimed to touch the knees with the elbows, but at the present time it has already been shown that with just lifting a little the shoulder blades from the floor are already mobilizing the muscles of the abdominal area.
An excellent technique lies in the combinations of abdominal s concentrated in different points, with variations of intensity and weight that will be applied depending on each case or specific training.
SLOW AND DETAILED MOVEMENT FOR BETTER RESULTS
Certainly the more abs we perform the better the results, but we should not rush into the process. The slower and more detailed movements allow the correct contraction of the muscles that are being worked on, so adding speed to the process will not bring greater benefits.
YES TO MACHINES, ALWAYS AND WHEN THEY ARE AT YOUR DISPOSAL
In case of having the subscription of a gym, then take full advantage of the complementary machines concentrated in the abdominal. But in general, these muscles can be toned with totally homemade routines, that work each corresponding section under fixed standards of time and dedication.