Diet

Ideas To Prepare Healthy Sandwich In Short Time

healthy sandwich

Every time We have Less Time, So we do not always go into the kitchen willing to prepare delicious and healthy dishes. In those cases, when we go against the clock, healthy sandwich can become our best allies. In fact, you just have to choose healthy Ingredients.

Three Golden Rules for Making a Really Healthy Sandwich

Bet on whole grain whole grain bread. The white bread, elaborated with refined flour, does not provide almost nutrients, only calories. On the contrary, whole-grain bread made from whole grains is a more nutritious option and also avoids glycemic peaks. The integral version gives us a greater amount of fiber, in addition to nutrients such as magnesium, zinc and folic acid.

Season with moderation. Even if you’re betting on healthy ingredients, if you go hand in hand with condiments, you’ll be adding extra calories. That’s why you should be especially careful with mayonnaise, mustard and ketchup. Instead you can bet on olive oil or humus. Also, if you want to give it a special touch, you can use spices, such as garlic, parsley, basil or oregano.

Choose a healthy protein source. If you want to prepare a more nutritious sandwich, you can bet on white meats, such as chicken and turkey, or tuna and salmon. This way you can get the proteins you need without consuming too much fat or slowing down your digestion. In fact, it is recommended to avoid the fried ones and to opt for the boiled or baked meat.

Recipes of Healthy Sandwich That Will Make Your Mouth Water

Guacamole Sandwich with Smoked Cod Recipe

healthy sandwich

Ingredients:

2 slices whole wheat bread
50 grams of sliced smoked cod
1 ripe avocado
1 ripe tomato
½ scallion
Fresh cilantro
1/2 file
Olive oil
Black pepper
Salt

Preparation:

Take a bowl, crush the avocado flesh and add the chopped tomatoes, cilantro and spring onion. Salt and add the lime juice and olive oil.

Spread the slices of bread with the guacamole and place on these slices of cod. You can also use salmon or tuna as all these ingredients combine very well with guacamole.

Asparagus Sandwich with Goat Cheese Recipe

healthy sandwich

Ingredients:

2 slices whole wheat bread
Wheat asparagus
50 grams goat’s cheese
1 slice of cooked ham
Olive oil

Preparation:

Clean the asparagus and cut it in half. Pass them quickly over the hot iron, with a little olive oil.

Take a slice of bread and place on top a slice of cooked ham, a few slices of goat cheese and asparagus. Close with the other slice and eat. If you prefer, you can warm up all the ingredients.

Turkey Sandwich Recipe with Pineapple

healthy sandwich

Ingredients:

2 slices whole wheat bread
1 filet of turkey breast
1 slice of pineapple
Mayonnaise light
Olive oil
Salt
Pepper

Preparation:

Pepper the turkey breast fillet and cook in the pan with a few drops of olive oil until golden brown on both sides.

Spread the mayonnaise over the bread slices and place the fillet.

Take a slice of pineapple and put it on the plate. Put it on top of the steak and you’ll have your sandwich ready.

Zucchini Sandwich

healthy sandwich

Ingredients:

2 slices whole wheat bread
½ zucchini
½ onion
½ tomato
1 tablespoon low fat spread
2 chopped black olives
Fresh cheese
Salt

Preparation:

Wash the zucchini, leave the skin and cut into slices about a half centimeter thick.

Peel & Cut the Onion into Slices.

Place the Zucchini and Onion on the plate until they are grilled on both sides.

Add a little salt.

Put some fresh cheese on the zucchini until it melts.

Chop the black olives and mix with the cheese to spread, to make a dressing.

Take a slice of bread, add the dressing and then place the zucchini, onion and chopped tomato.

About the author

ill Cure

ill Cure

ill Cure is the next generation Health Blog, Featuring a fully Knowledge of Health From A-Z & Diseases. ill Cure Suggest You Health Tips & Fitness Tricks To keep You Active and Enjoy Healthy Life.

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