Curcuma longa (turmeric or saffron par excellence of indie or turmeric) is one of the original Zingiberaceae plant family of South East Asia and usually used as a spice especially in oriental cuisine and as dyeing plant given its intense yellow color. The main constituents of the plant are the curcuminoids (3-5%) as curcumin that seems to be responsible for most of the beneficial effects of turmeric.
The volatile fraction (3-5%) mainly contains the characteristic terpene compounds such as Zingiberene, the Curcumolo and Beta-Turmerone.
Curcumin is a major health components of turmeric and anti-inflammatory and is present from 2 to 8% in most preparations of turmeric.
Numerous scientific studies support the ability of curcumin to promote weight loss and reduce the incidence of obesity-related diseases.
Established for some time that obesity is characterized by chronic low-grade Metabolic Inflammation (Silent Inflammation or Silent Killer), Phytochemicals with Anti-Inflammatory Activity as Curcumin have been Intensively Studied.
Recent scientific research shows that Curcumin Directly Interacts with the White Adipose Tissue to Suppress Chronic Inflammation and this is a Great News. In adipose tissue, curcumin inhibits the ‘macrophage infiltration and activation induced by inflammatory agents of the nuclear factor kB (NF-kB). Furthermore curcumin reduces the expression of tumor necrosis factor – α (TNF), a powerful Proinflammatory Adipokine, dell ‘(MCP – 1) monocyte chemoattractant protein – 1 and l’ plasminogen activator inhibitor type 1 (PAI – 1) while it is inducing the expression of adiponectin which is the main anti-inflammatory agent secreted by adipocytes. The addition, curcumin has also the ability to inhibit Adipocytes Differentiation and Promote the antioxidant activity. Through these various mechanisms, curcumin reduces obesity and limits the negative effects of obesity on health itself. (Biofactors Jan-Feb 2013; 39 (1): 78-87)
These scientific encouraging news on turmeric make us aware of How to Feed themselves in the Manner Best Suited to be the basis for the Maintenance and the Achievement of the State of well-being and Health, which for the Eastern populations that have their roots in herbal medicine is already clear.
If you are about to embark on a diet aimed at weight loss regimen if you have a predisposition for diseases like Diabetes, Obesity, cardiovascular disease, etc., Turmeric can undoubtedly become your daily ally valid, that will add color and taste to your dishes by offering a corollary of beneficial effects that can objectively appreciate an improvement of your state of well-being.
To combat obesity you need to put in place a series of customized strategies and above all taking into account the psycho-biotype-morphology, habits, constraints and state of stress. Knowing that you have available to “allies” in the pot will merely facilitate the achievement of the set objectives.
As consuming turmeric?
Preferably added to the end of cooking or raw in items that should not be cooked because the high temperatures and the long cooking can reduce the concentration of the active ingredients.
How much turmeric consume each day?
Turmeric can be associated with other spices?
So it just needs to begin to integrate turmeric in your diet and if it fails to satisfy the taste you can always use the Curry that contains a good percentage.